I love fitness and have always participated in sports. I wanted to make physical and mental changes in peoples’ lives, to enjoy exercise and being active throughout their daily lives.
Certificate 3 in fitness
Certificate 4 in fitness
Senior first aid certificate
Level 1 and 2 thump boxing instructor
Group fitness instructor
Working with children/special needs
Freestyle cycle instructor
To create exercise plans for ongoing results
Nutritional advice and basic dietary plans
Circuit training for maximum results for weight loss
Increase fitness/cardiovascular training
Strength training and flexibility.
Best Result with a Member
With weekly exercise plans, goals and consistency with my client’s programme, we could see physical changes, mental changes, lifestyle changes and overall a happier/healthier person. In a matter of weeks we saw progressions in strength, constant weight loss and increased fitness, each one step closer to reaching my client’s goal!
Train with me