Megan
I love fitness and have always participated in sports. I wanted to make physical and mental changes in peoples’ lives, to enjoy exercise and being active throughout their daily lives.
Qualifications
Certificate 3 in fitness
Certificate 4 in fitness
Senior first aid certificate
Level 1 and 2 thump boxing instructor
Group fitness instructor
Working with children/special needs
Freestyle cycle instructor
Skills
To create exercise plans for ongoing results
Nutritional advice and basic dietary plans
Circuit training for maximum results for weight loss
Muscle tone
Increase fitness/cardiovascular training
Strength training and flexibility.
Best Result with a Member
With weekly exercise plans, goals and consistency with my client’s programme, we could see physical changes, mental changes, lifestyle changes and overall a happier/healthier person. In a matter of weeks we saw progressions in strength, constant weight loss and increased fitness, each one step closer to reaching my client’s goal!
Train with me