To promote the benefits of a healthy lifestyle whilst educating people on positive aspects of being fit and healthy and how these are advantageous in all other areas of life.
Diploma in Fitness Training
Senior First Aid
Qualified Australian Fitness Professional
Core and abdominal conditioning specialist with emphasis on fat loss and muscle toning. Extensive knowledge on nutrition and diet as well as development of mental discipline, training consistency and willpower.
Best Result with a Member
The most memorable result was with a young male client whose poor lifestyle choices resulted in him being overweight, a pack a day smoker and heavy drinker. Over time through setting and achieving smaller goals he is now at the point of being focused on competing in an Ironman triathlon.
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