Strength and Conditioning

Tone Up And Sculpt The Perfect Body

Next Generation Clubs strength and conditioning classes are the perfect way to tone your muscles and great fun at the same time.

Choose Your Class

If you like to mix cardio with strength, you’ll love the strength and conditioning classes at Next Generation Clubs. Here’s a selection of some of the classes available:

Aqua – a cardio and strength workout to music in the pool, ideal for non-swimmers, pre-post natal and injury recovery

Bodypump® - a total weight training workout with low weights and high reps to build all muscle groups using proven gym and weights exercises

Combo – involves cardio, step, light weights and ball in an easy to follow class

Sculpt – a low impact class great for full body toning using low hand weights

(Some classes may not be available in all clubs and  Les Mills classes are not available in NZ clubs)